Cooking Chart

FOOD COOKING TIME

MICROWAVE

POWER LEVEL

METHOD

Corn on the Cob

Fresh (20°C)

Frozen (-18°C)

2-3 min. for 2 cobs

4-5 min. for 2 cobs

100% 1. Place in a dish, add 60ml (4tbsp) water.

2. Cover with microwave cling ﬁ lm pierce in 4-5 places.

3. Turn over halfway through cooking.

4. Stand for 1-2 minutes before serving.

Beans (green)

Fresh (20°C)

Frozen (-18°C)

2 min. for 225g

2-3 min. for 225g

100% 1. Place in a dish, add 30ml (2tbsp) water.

2. Cover with microwave cling ﬁ lm and pierce in 4-5 places.

3. Stir halfway through cooking.

4. Stand for 1-2 minutes before serving.

Broccoli

Fresh (20°C)

Frozen (-18°C)

2 min. for 225g

3 min. for 225g

100% As above

Carrots (sliced)

Fresh (20°C)

Frozen (-18°C)

2 min. for 225g

3 min. for 225g

100% As above

Carrots

(baby, whole)

Fresh (20°C)

Frozen (-18°C)

2 min. for 225g

3 min. for 225g

100% As above

Cauliﬂ ower

Fresh (20°C)

Frozen (-18°C)

2 min. for 225g

3 min. for 225g

100% As above

Peas

Fresh (20°C)

Frozen (-18°C)

1-2 min. for 225g

2-3 min. for 225g

100% 1. Place in a dish, add 30ml (2tbsp) water.

2. Cover with microwave cling ﬁ lm and pierce in 4-5 places.

3. Stir halfway through cooking.

4. Leave to stand for 1-2 minutes before serving.

New potatoes

Room (20°C)

4 min.

for 500g

100% 1. Place in a large dish, add 60ml (4tbsp) water.

2. Cover dish with microwave cling ﬁ lm and pierce in

4-5 places.

3. Stir halfway through cooking.

4. Leave to stand for 1-2 minutes before serving.

Mushrooms

(fresh)

Room (20°C)

1 min.

for 225g

70% 1. Chop or leave whole as desired.

2. Place in dish, cover with microwave cling ﬁ lm and pierce

in 4-5 places.

3. Stir halfway through cooking.

Tomatoes

(fresh)

Room (20°C)

1 min

for 225g

70% 1. Slice or quarter as desired.

NOTE: If you wish to leave whole, pierce in several places.

2. Place in a dish or on a plate, cover with microwave cling

ﬁ

lm and pierce in 4-5 places.

3. Leave to stand for 1-2 minutes before serving.

Scrambled Egg

Chilled (5°C)

2 mins 100% 1. Place 6 large eggs, 150ml milk, 15g butter, salt and pepper

in a bowl and beat thoroughly until smooth.

2. Beat 3 times during cooking until desirably set.

3. Leave to stand for 30 seconds before serving.

NOTES:

• Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable temperatures have

been reached throughout.

• When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start to

overcook.

• During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered, cover with foil.

• The cooking times given above are provided as a guide only. Cooking times will vary according to food weight, quality and

initial temperature. Please ensure that food is thoroughly cooked before serving.

R-1900J [EN].indd Sec1:26R-1900J [EN].indd Sec1:26 4/28/09 10:01:30 AM4/28/09 10:01:30 AM

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